Many ways have been developed in order to deal with panic and anxiety attacks.
Some include medication, and some are natural and holistic.
One natural method is visualization.
Visualization is using the subconscious mind to heal oneself.
Much has been spoken of the mind's power and strength, and by visualizing, you are actually directing and guiding the mind to a healing process.
Panic attacks may lead to other effects such as the heart pounding, headaches, a feeling of losing control, and even scary pictures and thoughts in mind.
It is important to switch to pleasant and peaceful images, and overcome the panic attack.
Each and every one of us has something that helps him/her relax and feel more comfortable.
You can visualize a funny or humorous situation, and feel the laughter going through your body.
Visualizing a calm, peaceful place can also help you relax in case of a panic attack.
Try capturing the view in your mind, feel as if you are really there, and just flow with it, let your mind take you to that quiet beautiful place.
If you are a first timer, it can be a little strange or difficult to visualize in an effective way, but don't give it up.
You can try getting help from experts specializing in visualization, or even by buying cd's that will guide you, or through online programs available.
It may take some practice, a little time, a bit of feeling weird...
but visualization is definitely a useful way to deal with anxiety attacks.
By sending yourself to a calmer, peaceful place in thought, your body will follow and you will be feeling relaxed.