Top Fives - Lose Your Tummy Without Eating Non-Fat!
Many Moms try and burn the baby fat with fad diets but the secret to losing pregnancy weight is staying smart and incorporating these five rules while eating.
1.
Stop Slowing your Metabolism by Starving yourself.
If you are starving yourself your body will think it's not getting the energy it needs.
Your metabolism slows down to conserve energy and when you finally put some food into your stomach, your body will store that energy as fat because it needs to conserve its energy as a means of protection.
Thus, in order to lose your tummy you should have six small healthy meals a day to keep your energy high and your metabolism always burning calories.
2.
Not all Carbohydrates are Bad.
Some fad diets ask you to eliminate carbs from your diet completely.
When you do this however you are taking out an essential part of your diet.
Instead try and find healthy whole grain products and avoid products made with white or refined flour that are empty calories.
Lose your tummy by eating healthy not by eating nothing.
3.
Sugar isn't a Good substitute for Fat.
Almost all the commercial diets out there use sugar as a replacement for fat content in their meal replacement snacks.
Make sure you read the labels for sugar types and percentages.
Often for the sake of taste you'll see low fat products with high sugary ingredients like cornstarch.
If you have to buy that protein bar look for cane juice sweetened treats.
4.
Cup of Calories.
Just because you are drinking liquid doesn't mean it isn't packed with calories.
Cappuccinos, energy drinks and even some blended beverages are filled with hidden fats and calories.
Some of them have the same high calorie content you would find in a real meal.
If you want to lose your tummy avoid indulging in these drinks all the time thinking they aren't harming you.
5.
Breakfast is Best.
Burn the baby fat with breakfast! Without that first meal of the day your metabolism will stay in 'first' gear and will not burn calories as efficiently as you go through your day.
Don't overload on fast food-style breakfasts or sugary cereals.
However, try and make a protein smoothie or an egg white and spinach omelette with herbs, a spoonful of salsa on the side and a slice of whole grain bread.
Whatever you do, eat something healthy that will boost your energy for the day.
Lose pregnancy weight more effectively with these 5 rules.
Incorporate them into your workout routine and watch the pounds fly off.
Try and remember to have six small nutrient rich meals a day and stay away from packaged products with preservatives in them.
Stick with fresh fruits and vegetables.
Don't forget to enjoy your food and lose your tummy while having fun!
1.
Stop Slowing your Metabolism by Starving yourself.
If you are starving yourself your body will think it's not getting the energy it needs.
Your metabolism slows down to conserve energy and when you finally put some food into your stomach, your body will store that energy as fat because it needs to conserve its energy as a means of protection.
Thus, in order to lose your tummy you should have six small healthy meals a day to keep your energy high and your metabolism always burning calories.
2.
Not all Carbohydrates are Bad.
Some fad diets ask you to eliminate carbs from your diet completely.
When you do this however you are taking out an essential part of your diet.
Instead try and find healthy whole grain products and avoid products made with white or refined flour that are empty calories.
Lose your tummy by eating healthy not by eating nothing.
3.
Sugar isn't a Good substitute for Fat.
Almost all the commercial diets out there use sugar as a replacement for fat content in their meal replacement snacks.
Make sure you read the labels for sugar types and percentages.
Often for the sake of taste you'll see low fat products with high sugary ingredients like cornstarch.
If you have to buy that protein bar look for cane juice sweetened treats.
4.
Cup of Calories.
Just because you are drinking liquid doesn't mean it isn't packed with calories.
Cappuccinos, energy drinks and even some blended beverages are filled with hidden fats and calories.
Some of them have the same high calorie content you would find in a real meal.
If you want to lose your tummy avoid indulging in these drinks all the time thinking they aren't harming you.
5.
Breakfast is Best.
Burn the baby fat with breakfast! Without that first meal of the day your metabolism will stay in 'first' gear and will not burn calories as efficiently as you go through your day.
Don't overload on fast food-style breakfasts or sugary cereals.
However, try and make a protein smoothie or an egg white and spinach omelette with herbs, a spoonful of salsa on the side and a slice of whole grain bread.
Whatever you do, eat something healthy that will boost your energy for the day.
Lose pregnancy weight more effectively with these 5 rules.
Incorporate them into your workout routine and watch the pounds fly off.
Try and remember to have six small nutrient rich meals a day and stay away from packaged products with preservatives in them.
Stick with fresh fruits and vegetables.
Don't forget to enjoy your food and lose your tummy while having fun!
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