4 Techniques to Get a Quick Flat Stomach
Can you get a quick flat stomach? Well, you can get a flat stomach as soon as possible with this four-pronged plan of attack.
Why so many prongs to this plan? Because in order to fight any battle, you want to approach the enemy from all sides.
In this case, the enemy is the fat on the stomach.
In order to obtain a quick flat stomach, the attack plan should consist of these four parts: a sensible diet, aerobics, strength training exercises and abdominal flattening workouts.
Follow this four-part approach to a quick flat stomach...
or at least quicker than any single step approach.
Let's discuss these steps in detail: 1.
Sensible diet.
You may hear this preached about a lot, but it need not be difficult.
Cornell University carried out research showing that reducing the fat in your diet may be as important as reducing the number of calories.
Sipping water throughout the day can help you feel full.
Moderating alcohol consumption may also help (when the body is busy burning off the alcohol, it can't burn off fat).
2.
Aerobics.
This is a dirty word to some people.
They picture leotards and participating in a dull calisthenics class.
But this is not what aerobics need be.
It may be any activity you enjoy: walking, swimming, jogging, cycling, tennis, basketball, etc.
Just 30 minutes a day of activities that get your heart beating faster can do the trick.
3.
Strength training.
Why strength training to get a quick flat stomach? Because there is no such thing as "spot reducing.
" You can not burn fat in one area of your body just by exercising one area.
You need to use all the muscle groups throughout the body to get a quick flat stomach.
Muscle is active than fat metabolically, and it burns calories even when we sleep.
Every pound of muscle you gain will burn dozens of extra calories a day.
4.
Abdominal flattening exercises.
While it is true that there is no such thing as spot reducing, strengthening the abdominal wall is still important.
It helps with digestion and elimination through the massaging with wavelike contractions of the internal organs.
Moreover, straightening the abdomen helps to hold in the organs, resulting in a stomach which is less likely to stick out in the front.
Following all of the four components of this approach is the best way to see a quick flat stomach, and to see it in the shortest possible time.
Why so many prongs to this plan? Because in order to fight any battle, you want to approach the enemy from all sides.
In this case, the enemy is the fat on the stomach.
In order to obtain a quick flat stomach, the attack plan should consist of these four parts: a sensible diet, aerobics, strength training exercises and abdominal flattening workouts.
Follow this four-part approach to a quick flat stomach...
or at least quicker than any single step approach.
Let's discuss these steps in detail: 1.
Sensible diet.
You may hear this preached about a lot, but it need not be difficult.
Cornell University carried out research showing that reducing the fat in your diet may be as important as reducing the number of calories.
Sipping water throughout the day can help you feel full.
Moderating alcohol consumption may also help (when the body is busy burning off the alcohol, it can't burn off fat).
2.
Aerobics.
This is a dirty word to some people.
They picture leotards and participating in a dull calisthenics class.
But this is not what aerobics need be.
It may be any activity you enjoy: walking, swimming, jogging, cycling, tennis, basketball, etc.
Just 30 minutes a day of activities that get your heart beating faster can do the trick.
3.
Strength training.
Why strength training to get a quick flat stomach? Because there is no such thing as "spot reducing.
" You can not burn fat in one area of your body just by exercising one area.
You need to use all the muscle groups throughout the body to get a quick flat stomach.
Muscle is active than fat metabolically, and it burns calories even when we sleep.
Every pound of muscle you gain will burn dozens of extra calories a day.
4.
Abdominal flattening exercises.
While it is true that there is no such thing as spot reducing, strengthening the abdominal wall is still important.
It helps with digestion and elimination through the massaging with wavelike contractions of the internal organs.
Moreover, straightening the abdomen helps to hold in the organs, resulting in a stomach which is less likely to stick out in the front.
Following all of the four components of this approach is the best way to see a quick flat stomach, and to see it in the shortest possible time.
Source...