The Goodness of Kefir For Our Health
Distinctive and unique taste of kefir grains.
Flavors of kefir is a bit sour and tasted on the tongue.
That is the first impression when tasting it.
Although not as popular as yogurt, this type of sour milk turned out to have so many healthy benefits for your health.
Consume kefir is very magical experience.
It can refresh the body and restore energy.
This is due to kefir is 100% probiotics and vitamins and minerals easily absorbed by the body, nails, and hair become so strong.
With a variety of health benefits contained by kefir, kefir as it deserves to be called superfood by experts.
Interested to try kefir? At the beginning the presence of kefir remain a secret among the people of the Caucasus.
In early 1900, Russian woman named Irina Sakharova managed to persuade Prince of Caucasus to give the seedlings Caucasus kefir grains, which he took to Moscow.
Then, kefir become popular beverage produced and traded in large numbers in Russia.
Only in the early Middle Ages, the kefir grains begin to spread and consumed in various parts of the world.
Even since 1973, the Russian government has classified kefir into a major food or beverage.
There is also a regulations for the use of kefir grains as therapy in hospitals and sanatoria, especially for patients with tuberculosis and lung disease.
So generally, kefir is a healthy drink or probiotic drinks.
Taste and appearance of kefir grains vary due to composition of bacteria in kefir grains seeds that is used.
Water kefir (or kefir d'acqua) is grown seedlings kefir grains in water with sugar, dried fruit such as raisins, and lemon juice for a day or more at room temperature.
The taste of traditional kefir (fermented lacto) is more delicious than drink instant kefir.
Traditional kefir fermentation is still ongoing when it is cooled and packaged, and release CO2.
Kefir support the growth of good bacteria and help reduce bad bacteria (pathogens) because of its low pH.
This nasty bacteria is the cause of bloating, pain, colds, intestinal leak, and diarrhea.
That's why someone who consume probiotics will benefit from the consumption of kefir as it can keep the good bacteria alive and stuck in the digestive tract.
Flavors of kefir is a bit sour and tasted on the tongue.
That is the first impression when tasting it.
Although not as popular as yogurt, this type of sour milk turned out to have so many healthy benefits for your health.
Consume kefir is very magical experience.
It can refresh the body and restore energy.
This is due to kefir is 100% probiotics and vitamins and minerals easily absorbed by the body, nails, and hair become so strong.
With a variety of health benefits contained by kefir, kefir as it deserves to be called superfood by experts.
Interested to try kefir? At the beginning the presence of kefir remain a secret among the people of the Caucasus.
In early 1900, Russian woman named Irina Sakharova managed to persuade Prince of Caucasus to give the seedlings Caucasus kefir grains, which he took to Moscow.
Then, kefir become popular beverage produced and traded in large numbers in Russia.
Only in the early Middle Ages, the kefir grains begin to spread and consumed in various parts of the world.
Even since 1973, the Russian government has classified kefir into a major food or beverage.
There is also a regulations for the use of kefir grains as therapy in hospitals and sanatoria, especially for patients with tuberculosis and lung disease.
So generally, kefir is a healthy drink or probiotic drinks.
Taste and appearance of kefir grains vary due to composition of bacteria in kefir grains seeds that is used.
Water kefir (or kefir d'acqua) is grown seedlings kefir grains in water with sugar, dried fruit such as raisins, and lemon juice for a day or more at room temperature.
The taste of traditional kefir (fermented lacto) is more delicious than drink instant kefir.
Traditional kefir fermentation is still ongoing when it is cooled and packaged, and release CO2.
Kefir support the growth of good bacteria and help reduce bad bacteria (pathogens) because of its low pH.
This nasty bacteria is the cause of bloating, pain, colds, intestinal leak, and diarrhea.
That's why someone who consume probiotics will benefit from the consumption of kefir as it can keep the good bacteria alive and stuck in the digestive tract.
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