First I will start off by answering a simple question, "What is acne?".
Acne is a skin disorder that millions of people worldwide suffer from.
The disorder often causes red bumps or pimple like spots to appear in the affected area.
The reason for this is that the pores in the skin become clogged with bacteria and eventually develop into acne.
This bacteria comes from the oil glands in the skin which can sometimes over produce due to various different reasons.
Let me quickly erase one of the most common misconceptions people have about acne:

• "I can get rid of acne easily with some over the counter creams and gels" - This is about as far from the truth as possible.
  While some people may experience a slight relief from acne the effect is only temporary.
  Often these so called "miracle" gels and creams contain chemicals which irritate the skin and make the acne condition even worse.
  

Think logically...
Would you rather use a gel or cream that is going to cause you even more problems? Or are you going to be smart and go for a natural acne treatment that will actually get rid of your acne.
Here are a few tips and techniques you can use to help combat your condition:

• Fresh, Fresh, Fresh: Start eating fresh foods.
  Fruits, vegetables, nuts and seeds can work wonders for you.
  Try to abide by the 5 a day recommendation, and if you can...
  why not do better? Fruits and vegetables such as oranges and avocados which contain minerals and vitamins like C, D and E are especially good.
  
• Go Down on Your Carbs: Reduce the amount of refined sugars and carbs in your daily dietary intake.
  Carbs such as wheat, pasta and bread can increase your insulin levels, body oil levels and eventually your bacteria.
  

If you're serious about getting rid of your acne I recommend you check out the link below! Cures For Acne