There are some topics that we are always faced with in the society and that is of course the losing weight topic. We are faced with this every day and that is why most people want to lose weight.

There is so much Hype around the whole thing and is this really necessary I don't know but this is up to the consumer you make yourself aware of this so you have it in your hands to make that choice.

How do you think about yourself?  Are you also classified as that class of people

you have it in you to change let this be you and start somewhere. Everybody has a different way to look at this so therefore we must be open to take the first step.

So many different diet programs but do they work? For some it can and for others it will be a very long and hard road. That is why it is a good idea to do this together with somebody for motivation. The most important thing is to have a strong will power, this is a must have be strong to the different temptations out there and make your mind strong to this.

To eat the right and healthy foods you need think about the vegetables and fruits that are highly important in your life and therefore mustn´t take advantage of these important elements in our life.

And also having the right exercise it may be running or if this is not for you then do something that you are going to enjoy in the process. Swimming, dancing, spinning the main thing is that you stick to a plan and work yourself around this and be motivated to continue to reach your goal.

Be positive regarding losing weight and the more positive the faster this is going to work for you and the better you are going to feel. Discover the different kind of foods and fruits that you might never even have heard about so make the first step and discover a whole new world of losing weight.

There is a formula that you can use to see how much more or less your weight need to be so with help of this and the diet plan this is the goal that you need to FOCUS on and move from there take it one step at the time. Of course the road ahead is not very easy but if you have decided that you want to lose weight then you have to start somewhere.

Don't you think? The formula is Inches/pounds   or you can use  weight in pound/height in inches or the other one is  weight in kilograms/height in meters this will then give you your average weight that you have to be. I hope this might help you to find out where you need to focus on in the future . 

Another thing you need to consider is that some people have a faster metabolism in other words they lose their  weight much faster than others so you need to keep everything in mind and keep an open mind.

This is sometimes very difficult because the topic losing weight is all around us and we are confronted with this every single day.  The press is always in our face about getting more thin and how you want to become like that. Do you really?

Is this a part of self respect or even self confidence  I don't know these days especially

women are worried about how they are looking.