Don't you think it's time to start turning back the clock? No one has to settle for the as is thing.
I know there are thousands of anti-aging products out there that literally promise you the world of change, do this sound familiar? "WOW! Take this amazing one of a kind product and you'll go from 80 to 30 years young in 30 days".
Yes I'm sure this sounds familiar, I'm not saying that some of those products don't work, maybe they do, but that's beside the point, because whether it works or not, it may be either of the two: 1.
Too expensive 2.
Full of harmful chemicals that the body just isn't made to consume.
One study published in the Journal of the American College of Nutrition found that people over the age of 70 had less wrinkling if they ate more vegetables, olive oil, and legumes, and fewer dairy and sugar products.
Here are three other foods you should try to make a part of your regular diet.
1.
Salmon.
It's one of those miracle foods that seems to be good for just about anything and everything and it's work great for your skin! Salmon contain a skin-friendly antioxidant called astaxanthin, which is more powerful than vitamin E and vitamin A.
2.
Carrots.
The beta-carotene found in carrots, long known for keeping eyes healthy, is also beneficial for your skin.
Cooked, pureed carrots,especially those that included the carrot peels,contained higher levels of antioxidants than raw carrots.
3.
Soy is one of the best, and is found in tofu and as a substitute for milk in dairy foods, soy has decreases the signs of aging.
One study, published in the Journal of Nutritional Science and Vitaminology, demonstrated that middle-aged women who took 40 mg of soy a day for 12 weeks showed improvement in fine lines around their eyes and skin elasticity.
Those who took a placebo did not see the same improvements.